Take the Journey to 30 Challenge With SilverSneakers

Por los editores de SilverSneakers |

What's a 30th Anniversary without a party game? Play along to stay active, connect with others, and have fun!

Journey to 30 Challenge Board Game PDF

Who said you can't get fit (or keep your strength up) in your 60s, 70s, and beyond? Not us! At SilverSneakers, we've been pushing the boundaries of what people think aging looks like since 1992.

And we’ve grown quite a bit over the past 30 years. At the beginning, we just had one signature class: SilverSneakers Classic. It started as a chair-based program that was only available in 15 locations in Phoenix and Tucson, Arizona.

Today, we offer hundreds of live classes each week — and many more through our Community partners and participating fitness locations. And there’s quite the array — from dance-style cardio to fall prevention moves to muscle-building workouts.

All in all, we’re here to prove that life (and SilverSneakers) gets better with age.

To celebrate our 30th anniversary, we’ve put together the Journey to 30 Challenge! It’s four weeks of summer-fun activities to help you stay active, connect with the SilverSneakers community, and have a total blast doing it.

Get and stay fit with SilverSneakers! Choose from dozens of different Community classes, visit a participating fitness location, or view the current schedule of SilverSneakers LIVE online classes.

2 Special Journey to 30 SilverSneakers Workouts 

Best of all, the Journey to 30 Challenge includes two very special workouts.

Cómo funciona el desafío

The challenge is open to everyone, including SilverSneakers members and non-members, and is sure to be one of the best things you do for yourself this summer.

To start, download the Journey to 30 Challenge game board PDF.

Journey to 30 Challenge Board Game PDF

On weekdays beginning August 22, follow along here on the SilverSneakers blog to see the latest and find full instructions to complete each day’s activity.

Be on the lookout for the camera icon. That’s your cue to take a selfie of your workout that day and post it to our Facebook page with @SilverSneakers. It’s a great way to interact with SilverSneakers fans around the country.

Don’t worry if you miss a day — or want to repeat an activity — you can always come back here to catch up.

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Como siempre, la clave es la seguridad. Si tiene alguna afección crónica, alguna lesión o problemas de equilibrio, consulte a su médico sobre cómo puede ejercitarse de manera segura.

Keep up with the Journey to 30 Challenge:

August 22: Take any SilverSneakers class OR Do this 6-move anywhere workout
August 23: Make a meatless meal
August 24: Take a SilverSneakers LIVE 30th Anniversary Cardio & Strength Celebration class OR Do 30 Standing Knee Drivers
August 25: Take a SilverSneakers LIVE Line Dancing class OR Do this 8-minute dance workout
August 26: Take a SilverSneakers LIVE Walk Strong (Express) class OR Add our speed drill to your daily walk
August 29: Take a SilverSneakers EnerChi class OR Do our 5-move tai chi sequence
August 30: Write a Love Letter to SilverSneakers OR Text, call, or write a friend
August 31: Join our Facebook Live event at 2:30 ET and help us set a GUINNESS WORLD RECORDS™ title. All are welcome!
September 1: Whip up a dessert smoothie
September 2: Do 30 Sit-to-Stands AND SilverSneakers members: RSVP for the SilverSneakers LIVE 30th Anniversary workout party!
September 5: Take any SilverSneakers class OR Do our 5-move anywhere workout
September 6: Make a photo-worthy salad
September 7: Take any SilverSneakers yoga class OR Do our 3-move yoga flow
September 8: Take a SilverSneakers LIVE Gentle Stretch class OR Do our seated stretch sequence
September 9: Do our 15-minute total-body seated workout at the gym or at home
September 12: Take a SilverSneakers LIVE Zumba Gold class OR Do our 10-minute cardio workout at the gym or at home
September 13: Take any SilverSneakers class OR Invite a friend to work out with you
September 14: Calculate your protein needs and make an easy high-protein, low-sugar snack
September 15: Take any SilverSneakers class OR Do a 60-second Farmer’s Carry
September 16: SilverSneakers members: Join the SilverSneakers LIVE 30th Anniversary workout party at 1:00 p.m. ET!

¡Tome en línea sus clases favoritas de SilverSneakers!

Los miembros de SilverSneakers pueden acceder a clases de fitness y talleres de bienestar en directo a través de SilverSneakers EN VIVO. Consulte el calendario más reciente y RSVP las clases aquí.

¿No es miembro? Si tiene un plan de Medicare, puede que incluya SilverSneakers sin costo adicional para usted. Verifique su elegibilidad al instante aquí.

¿No es elegible para SilverSneakers? Todavía puede obtener más de 200 videos gratuitos On-Demand de SilverSneakers ​​​​​​​y mantenerse en contacto con nosotros creando su cuenta en línea.

Comenzar a encontrar su lugar es rápido y fácil. Su plan de salud podría ya incluir el beneficio de SilverSneakers. VERIFIQUE SU ELEGIBILIDAD