In the Kitchen: Soup & Salad Recipe

By SilverSneakers | 10 de enero de 2025

Ready for some tasty, satisfying and oh-so-good-for-you recipes? SilverSneakers Trainer Trent is letting you in...

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11 Dietitian-Approved High-Protein Snacks You’ll Love

Por Matthew Kadey, R.D. | 30 de septiembre de 2024

From sweet to savory, these nutritious snacks are chock-full of protein to help you get what you need and keep you feeling energized. ...

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4 Carb Facts You Should Know

Por los editores de SilverSneakers | 18 de septiembre de 2024

Carbs don't deserve their bad rap. In fact, they're part of many healthy foods you should be eating. Here's how to include them as part...

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Are Plant-Based Meats Healthy, or Not?

Por Matthew Kadey, R.D. | 2 de septiembre de 2024

Plant-based meat alternatives have muscled their way into supermarkets and onto restaurant menus. Here's how they stack up against the real thing....

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Dos and Don’ts of the MIND Diet for Older Adults

Por Joy Manning | 26 de agosto de 2024

This eating pattern was specifically designed to promote brain health and lower dementia risk. Here's what you need to know to make it work for...

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5 Foods for Better Skin Health

Por Matthew Kadey, R.D. | 19 de agosto de 2024

Want to give your skin a more youthful appearance? Just add these foods to your diet, according to researchers....

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Are Plant-Based Meats Healthy, or Not?

Por Matthew Kadey, R.D. | 2 de septiembre de 2024

Plant-based meat alternatives have muscled their way into supermarkets and onto restaurant menus. Here's how they stack up against the...

Nutrición

Dos and Don’ts of the MIND Diet for Older Adults

Por Joy Manning | 26 de agosto de 2024

This eating pattern was specifically designed to promote brain health and lower dementia risk. Here's what you need to know...

Nutrición

5 Foods for Better Skin Health

Por Matthew Kadey, R.D. | 19 de agosto de 2024

Want to give your skin a more youthful appearance? Just add these foods to your diet, according to researchers....

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The 7 Best Foods to Eat for Better Sleep

Por Matthew Kadey, R.D. | 12 de agosto de 2024

Having trouble falling and staying asleep? It could have something to do with your diet. ...

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Dos and Don’ts of the Mediterranean Diet for Older Adults

Por Joy Manning | 5 de agosto de 2024

This highly rated eating plan has been shown to protect your heart health and help you live longer. He aquí cómo...

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