Resultados de la búsqueda para: gym workout
4 Sneaky Signs Your Core Is Too Weak
Plus, four exercises to build the strength you need to stay mobile, independent, and pain-free. A weak core impacts everyday...
Leer másHow to Heal After the Loss of a Loved One
Grief experts share eight strategies for getting through a tough time with resilience. Christy Monson spent decades helping others cope...
Leer másMeet the 2018 SilverSneakers Swanson Award Winner!
Sally Miller, 72, builds both personal strength and a welcoming, supportive community every time she enters the gym. Sally Miller...
Leer más5 Natural Ways to Maintain (or Even Boost) Your Testosterone
Prescription treatments aren't the first step. Unlock the power of your existing testosterone with these lifestyle tweaks. It's no secret,...
Leer más6 Rules for Exercising with Parkinson’s Disease
The right workout routine can slow the disease's progression and improve quality of life. Here's how. Parkinson's disease often feels...
Leer más3 Steps to Transform Your Life (from Someone Who Did It at Age 74)
SilverSneakers member Kathleen Mitchell knows: If you keep an open mind, inspiration will find you. Most people try to keep...
Leer másThe First Step to Reaching Any Goal You Set
Do this before you head to the gym or lace up your sneakers, and you’ll never think of fitness in...
Leer másIs Exercise Really the Best Medicine?
Here's exactly how a daily dose of movement lowers your risk of disease. You've heard the saying "exercise is the...
Leer másE-Bikes: A New Way to Stay Active and Fit
By providing a boost to get up steep hills or give tired muscles a break, electric-assist bikes make cycling a...
Leer másBeat Age-Related Muscle Loss: Your 5-Step Plan
SilverSneakers member Ron Marinella learned how to evade sarcopenia, and then wrote the book on it. Steal his strategies to...
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