Resultados de la búsqueda para: gym workout
Encuentre su lugar: Evalúe su movilidad
La prueba de pasos de dos minutos puede revelar qué tan bien se mueve. ¿Cuántos pasos puede dar mientras marcha en el lugar...
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Embrace Your Age
Forget the idea that you can't be both old and vibrant, says SilverSneakers member Harold Kooden. Ask Harold Kooden how...
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The Dos and Don’ts of Exercising with Arthritis
Follow these rules to stay fit and free yourself of unpleasant side effects. The number-one rule of exercising with arthritis:...
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SilverSneakers Member Marlis Nickel, 78, Has Mountains to Climb
This Wild Woman of the Wilderness refuses to let age keep her grounded. If you've ever spent a summer weekend...
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‘I Found My Purpose at Age 75’
Tim Minnick went from a corporate desk jockey to a health and fitness advocate for seniors everywhere. Here's how he...
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Ben Mathews, 80, Is a Walking Billboard for the Power of Exercise
After running more than 100 marathons, this SilverSneakers member is not slowing down. By the time you finish reading this...
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6 Old-School Habits You Should Never Stop
Progress is good-except when it comes to these activities, which help keep your brain sharper, longer. Some things belong in...
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Is HIIT Safe for Older Adults?
The short answer: Yes. But beginners need to take a few precautions. Here's why. Some people really enjoy long workouts....
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The 5-Minute Total-Body Boost
Keep this plan on hand to fit in an effective workout even on your busiest days. One of the biggest...
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7 Meditation Myths You Need to Bust Today
Experts break through common misconceptions and explain what this mindfulness practice really means-and why it's worth trying. Mindfulness. Self-care. Meditation....
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