Bienvenido al desafío Haga su movimiento

Nos emociona comenzar el 2022 juntos. Get ready for 31 days of fun new workouts, plenty of motivation and support, and so much more. ¡Únase a nosotros!

As you get older, you might think you have to scale back on your activity level and take it easy, or that if you haven't exercised much up until this point, it may be too late to start. But neither of those is true. The fact is that you can be a total beginner at any age and see major benefits from exercise, and that as you age, it's more important than ever to stay active for your health.

Or maybe you’ve been exercising all along but are on the lookout for fresh workouts and new inspiration.   

Wherever you are on your fitness journey, we’ve got you covered. Throughout this four-week program, fitness expert Larysa DiDio will be sharing follow-along workouts and movement breaks that focus on essential exercises that can help you feel better and move better. We’ll do that by covering four pillars of fitness: endurance, strength, balance, and mobility. 

When you combine these, it has a powerful effect on your everyday life. Not only can you feel more confident in a SilverSneakers class, but you can also get a boost with anything you do, from carrying groceries to climbing a flight of stairs to playing with your grandkids to doing household chores in a way that just feels easier. 

And because no journey is complete without some good side trips, we're also sprinkling in expert advice on nutrition, motivation, and happiness. After all, fitness is just one part of what makes you a healthy individual.

We hope you’ll join us this month – and beyond. In fact, you can take online classes from home with SilverSneakers LIVE, or you can visit us at the gym at one of our thousands of fitness locations nationwide.  

How the Make Your Move Challenge Works  

The Make Your Move Challenge is open to everyone, including SilverSneakers members and non-members. You can follow along here on the SilverSneakers blog to see the latest. Bookmark this page if you want to refer back to it throughout the challenge for easy access. Además, si aun no lo ha hecho, puede crear una cuenta SilverSneakers para acceder a videos SilverSneakers On-Demand y mantenerse en contacto con nosotros. Get started here.  

Ready to Make Your Move? Your challenges are here: 

Jan. 1: How to Start (or Restart) a Fitness Routine 

Jan. 1: 10-Minute Cardio + Endurance Workout 

Jan. 2: Create Your Online Account to Get 200+ SilverSneakers On-Demand Videos

Jan. 3: 3-Minute Pilates Core Workout

Jan. 4: How to Form New Habits (and Why It Matters More Than You Think)

Jan. 5: Find Your Fitness “Why”

Jan. 6: The Secret to a Better Cardio Workout

Jan. 7: Want to Eat Healthier? Here’s What to Do First

Jan. 8: 4 Essential Moves for a Healthy Back

Jan. 9: RSVP or Check Your Eligibility for a SilverSneakers LIVE Class

Jan. 10: 10-Minute Strength Workout

Jan. 11: 5 Tricks to Stick to Your Workout

Jan. 12: 3 Essential Strength Exercises

Jan. 13: How to Stock the Perfect Healthy Kitchen

Jan. 14: 6 Anytime, Anywhere Stretches

Jan. 15: 5 Ways to Turn a Bad Workout Around Instantly

Jan. 16: For Members: Find a Fitness Location and For Everyone: Create Your Online Account

Jan. 17: 10-Minute Better Balance Workout

Jan. 18: The 5-Minute Morning Routine to Help You Move Better for Life

Jan. 19: 3 Calf Stretches for Better Balance

Jan. 20: 4 Barre Exercises Using a Chair

Jan. 21: 7 Fast, Healthy Breakfasts to Power You Through the Day

Jan. 22: 4 Secrets to Fitting in Fitness, According to Your SilverSneakers Instructor

Jan. 23: For Members: Check Out Your SilverSneakers Community Classes and For Everyone: Create Your Online Account

Jan. 24: 10-Minute Flexibility and Mobility Workout

Jan. 25: Try a Movement Snack

Jan. 26: 4 Food Pairings to Boost Nutrient Absorption

Jan. 27: 2-Minute Fix for Tight Hips

Jan. 28: 3 Easy Stretches for a Stiff Neck

Jan. 29: 6 Steps to Find Your Perfect Fitness Class

Jan. 30: RSVP or Check Your Eligibility for a SilverSneakers LIVE Class

Jan. 31: Genius Ways to Keep Up the Momentum

Verifique su elegibilidad para SilverSneakers al instante 

Los miembros de SilverSneakers pueden visitar miles de gimnasios y centros de fitness en todo el país, además de asistir a las clases SilverSneakers en línea EN VIVO, diseñadas para adultos mayores de todos los niveles. Si tiene un plan Medicare, puede que incluya SilverSneakers, sin costo adicional para usted. Check your eligibility instantly here. 

¿No es elegible para SilverSneakers? You can still get 200+ free SilverSneakers On-Demand videos and stay in touch with us by creating your online account.