Today’s Challenge: Phone a Friend

By the Editors of SilverSneakers |

Share a story, strengthen your connection, and help your brain and heart.

Exercise does wonders for the brain and heart—but so can strong social connections. In this Fit for Life Challenge video, fitness expert David Jack encourages you to phone a friend and share a story.

Another great way to stay connected with loved ones, especially grandchildren: texting.

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