Today’s Challenge: Give a Warm Greeting

By the Editors of SilverSneakers |

Pass on the power of a simple handshake.

How often do you notice those around you? What about interact with them? In this Fit for Life Challenge video, fitness expert David Jack explains the power of a simple handshake.

Not only will you brighten someone’s day, you’ll help yourself meaningfully connect with other people.

Did you miss yesterday’s SilverSneakers Fit for Life Challenge post? Find it here. Plus, be sure to connect with us on our Facebook page.

Subscribe to our newsletter
It's quick and easy. You could be one of the 13 million people who are eligible.
Already a member? Click to discover our 15,000+ participating locations.

Follow Us


Find out if you're eligible for SilverSneakers, the fitness benefit that's  included with many Medicare Advantage plans. CHECK YOUR ELIGIBILITY