For the past 34 years, Margaret Agnew has taught people of all ages how to be stronger, happier, and healthier. And she's just getting started.
Two years ago, Margaret Agnew made a pact with her doctor.
The 69-year-old was chatting with her physician after a routine checkup. She passed with flying colors, as usual, when the doc issued a friendly demand. "You're in such good shape," she told Agnew, a longtime fitness instructor and personal trainer. "Promise me you'll never quit teaching. Not only are you helping others, but you're also helping yourself."
The patient didn't dare argue with her doctor. "Every day I tell my students not to quit," Agnew says. "So why should I be any different? I'm going to keep doing this until they kick me out."
We'd like to see Agnew's bosses at the Apex Parks and Recreation District in Arvada, Colorado-or anyone else, for that matter-try to kick her out. For 34 years, Agnew has taught people of all ages, but especially seniors, how to be healthier, grow stronger, and fight father time. Her weapon of choice: fitness.
Whether she’s leading weekly SilverSneakers classes or guiding clients in one-on-one personal training sessions, her relentless, enduring dedication to helping her students live their best lives makes her the 2018 SilverSneakers Instructor of the Year.
Agnew's students at Apex secretly banded together to nominate their favorite teacher for the award. "I couldn't believe it when I found out," she says. "I'm still stunned, shocked, and blown away by the recognition. It tells me what I'm doing is A-okay!"
Ask anyone who's ever broken a sweat with the bubbly trainer and they'll say Agnew's work is more than okay-it's transformative. Follow her five-step fitness philosophy and you'll understand why.
Step #1: Shake Off the Rust
Agnew has always had an active streak. She graduated from her Southern California high school several years before Title IX passed, which meant she couldn't play varsity team sports. Instead, she participated in as many intramural leagues as possible.
She continued to fill her athletic resume at Brigham Young University earning a physical education minor. You name the sport-tennis, basketball, field hockey-Agnew kept an active pace. She didn't slow down until she and her now-husband, Bill, moved to Denver after college. Over the next decade, she worked her full-time job: raising four children.
Shortly after giving birth in 1982 to her youngest, Jason, Agnew realized it was time to start sweating again. "A friend of mine was also a mother of four, and she said, 'We really need to get back in shape,'" Agnew says. So the pair signed up for an aerobics class at a local health club. Before long, Agnew was teaching it.
"The gym's owner approached me and knew fitness was something I loved," she says. "He could tell I was enthusiastic about it, so he asked me if I wanted to teach aerobics. And I did! I started out with three classes, soon moved up to six, and I just kept going."
Though the owner has since passed away, his wife still comes to Agnew's classes. "I thank her all the time," she says.
Step #2: Commit to Constant Challenge
Throughout the '80s, Agnew kept adding new classes to her repertoire, including weightlifting, spinning, and kickboxing. She even brought in new recruits from the local Westminster Fire Department to whip them into shape so they could pass their physicals. (Yep, she's just as tough as firefighters.) Agnew has a say-yes-to-everything attitude, which is why she jumped at the chance to start teaching seniors in 1992. She hasn't stopped since.
"I love working with seniors because they're such hard workers," she says. "And they're so thankful that you're helping them feel better. I tell them, 'Give me 4 weeks and I guarantee I'll help you grow muscle.' And then at the end of those 4 weeks, they'll say, 'Wow, you're right! I feel stronger and I feel less pain.' When you're older, you really appreciate simply feeling better. That just gives me so much joy."
Eventually, Agnew's gym asked her to develop a SilverSneakers program, and in January 2005, she taught her first official class. Today, she teaches nine per week: one SilverSneakers Classic, four SilverSneakers Circuit, and four SilverSneakers Yoga sessions, some of which start as early as 7 a.m. "Can you believe they like to get up and work out before breakfast?"
Step #3: Learn Why Each Movement Matters
If Agnew hooks her students in with her cheery demeanor, she keeps them coming back with her serious commitment to education. Agnew updates her curriculum every week, pouring over the latest research to make sure she always knows the most efficient and effective ways to help seniors stay fit.
"I read lots of studies on older adults and build my programs based on what the research shows," Agnew says. "For example, if the Mayo Clinic recommends performing lateral movements to help with fall prevention, I'll work those patterns into the classes. I change with the times. When I learn that an exercise from 20 years ago isn't good for us anymore, it's gone."
This isn't lost on her students. "When seniors have all the information and know why a move works, and why it makes them feel good, they're more successful," Agnew says. "Plus, because I switch things up so much, they say, 'Margaret, you're never boring!'"
Step #4: Think Selfishly (Go Ahead, It’s Okay)
Though Agnew loves helping others, she admits she's passionate about fitness for a selfish reason, too. Late in her life, Agnew's mother had severe osteoporosis. She died at age 90.
"In her x-ray, doctors could see her spine was broken in seven different areas," Agnew says. "Because of that, I've just been paranoid about keeping my bones healthy. And our bones can only be as strong as the muscles attached to them. It's why I'm determined to stay as strong as I can for as long as I can," she says.
Dementia also runs in Agnew's family; her paternal grandmother, aunt, and uncle all had the debilitating disease. That gives her extra motivation to keep moving.
"I know exercise and healthy eating can help delay Alzheimer's," she says. "So I tell my students, 'What's good for the body is great for the brain.'"
Step #5: Never Indulge Reasons to Quit
Agnew's busiest day of the week is Thursday, when she teaches four 55-minute classes and three 1-hour training sessions, with few breaks in between. That's a crazy schedule for anyone to maintain, let alone someone who is pushing 70. But Agnew is just as eager to dominate her day, every day, as she was when she taught her very first aerobics class 34 years ago. How could she possibly give it a rest when she has more energy than ever?
"I have this woman, Sarah, who comes faithfully to my yoga class every week," Agnew says. "She's turning 100 in July. I always think if Sarah can keep at it, so can I. We all can," she says. "If someone tells me I'm too old, I just remember that I'm 30 years behind her! I still have a long way to go."
Congratulations to All Our Instructor of the Year Finalists
In addition to Margaret Agnew, Silversneakers would like to recognize and congratulate these four finalists:
- Richelle Ginn, an instructor at Hilliard Ray Patch YMCA in Hilliard, Ohio
- Mary Esther Lungren, an instructor at Fishers YMCA in Fishers, Indiana
- Kris Krause, an instructor at Le Sueur Community Center in Le Sueur, Minnesota
- Mary Sullivan, an instructor at Roy Blunt YMCA in Bolivar, Missouri