Are you a senior looking to improve your upper-body strength and overall fitness level? Look no further than SilverSneakers' circuit training program! In this online workout video, we will guide you through an upper-body strength workout that is designed specifically for seniors.
Our Silversneakers circuit program incorporates various exercises that target your upper body, including resistance tubing with handles, handheld weights, and a soft play ball. These tools will help you strengthen your arms, chest, back, and shoulders, giving you more control and stability in your daily life.
But we don't just focus on strength training for seniors - we also incorporate low-impact cardio movements to maximize your fitness benefits while minimizing stress on your joints. This means that you can improve your cardiovascular health without worrying about hurting your knees or hips. And for those who need a little extra support, we offer a chair for standing support during the workout.
Our experienced SilverSneakers instructor will guide you through each exercise with clear and easy-to-follow instructions. You will learn proper form and technique, so you can get the most out of your workout while avoiding injury.
If you're new to strength training for seniors or Silversneakers circuit, don't worry - this workout is suitable for all fitness levels. Whether you're a beginner or have been working out for years, our program can help you achieve your fitness goals.
To participate in this upper-body strength workout, all you need is a chair, resistance tubing with handles, handheld weights, and a soft play ball. These items can easily be found online or at your local fitness store.
At SilverSneakers, we believe that fitness should be accessible and enjoyable for everyone, regardless of age or ability. That's why we created this circuit training program - to help seniors like you stay healthy, active, and independent for years to come.
So why wait? Join us for this fun and effective upper-body strength workout and start feeling stronger and more confident today!
