Tai Chi is a popular exercise form that has been practiced for centuries to promote overall health and wellness. It's particularly popular among seniors because it can help improve balance and stability, reduce stress, and increase flexibility. If you're a senior looking to try Tai Chi, SilverSneakers' EnerChi program is the perfect option for you.
In this EnerChi master class, you'll get a preview of the Tai Chi classes for seniors that SilverSneakers offers. The class is designed to help you familiarize yourself with the program and its movements. You don't need to follow along just yet - this is simply a chance to learn more about the program and see if it's right for you.
During this preview, you'll learn about the recommended equipment, which is simply a chair for seated or standing support. You'll also learn about the benefits of Tai Chi classes for seniors, which include improved balance and stability, reduced stress and anxiety, and increased flexibility. Tai Chi is a low-impact exercise form that's gentle on the joints, making it an ideal workout for seniors.
In the full EnerChi program, you'll learn a series of Tai Chi movements and poses that are specifically designed for seniors. These movements focus on improving balance and stability, increasing flexibility and range of motion, and promoting overall health and wellness. Each class is led by an experienced instructor who will guide you through the movements and provide modifications as needed.
One of the great things about the EnerChi program is that it's suitable for seniors of all fitness levels. Whether you're a beginner or have been practicing Tai Chi for years, you'll find something to challenge and inspire you in these classes. And because the program is offered online, you can participate from the comfort of your own home at a time that's convenient for you.
If you're a senior looking to try Tai Chi and improve your balance and stability, the EnerChi program from SilverSneakers is a great option. Watch this preview master class to learn more about the program, and then join us for a full class to experience the benefits for yourself.
