Welcome to the "Exercises for Carpal Tunnel" online on-demand class provided by SilverSneakers. If you experience uncomfortable tingling, numbness, and weakness in your wrists and hands, you may be dealing with Carpal Tunnel Syndrome. Join Jenny as she guides you through a series of exercises specifically designed to help alleviate the symptoms of Carpal Tunnel.
Carpal Tunnel Syndrome can cause significant discomfort and hinder your ability to perform everyday tasks. However, with targeted exercises, you can improve your hand and wrist mobility, strengthen the surrounding muscles, and find relief from the symptoms. It's important to note that if any exercise causes pain or discomfort, it should be discontinued immediately.
During this class, our experienced instructor, Jenny, will demonstrate a variety of exercises that specifically target the affected area. She will guide you through each exercise, providing clear instructions and modifications to ensure that you can perform them safely and effectively. It's essential to listen to your body and work at your own pace, gradually increasing the intensity as you feel comfortable.
The exercises in this class are designed to increase flexibility, reduce stiffness, and improve the overall function of your hands and wrists. By incorporating these exercises into your routine, you can alleviate pain, enhance your range of motion, and regain control over your daily activities.
At SilverSneakers, we prioritize your safety and well-being. Before starting any new exercise program, it's important to consult with your healthcare provider, especially if you have been diagnosed with Carpal Tunnel Syndrome or have any pre-existing medical conditions. They can provide personalized advice and ensure that the exercises are suitable for your specific needs.
Join us for the "Exercises for Carpal Tunnel" class and take the first step towards finding relief from the discomfort associated with Carpal Tunnel Syndrome. Enroll today and discover the benefits of targeted exercises in improving hand and wrist mobility, reducing pain, and enhancing your overall quality of life.
SilverSneakers is dedicated to providing effective and accessible fitness solutions for seniors. Our goal is to empower you with the tools and knowledge to manage and overcome the challenges associated with Carpal Tunnel Syndrome. We understand the impact that hand and wrist issues can have on your daily life, and we are here to support you on your journey to recovery.
Don't let Carpal Tunnel Syndrome limit your ability to enjoy life to the fullest. Join us for the "Exercises for Carpal Tunnel" class and learn how targeted exercises can make a difference in your hand and wrist health. Enroll now and take control of your well-being.
Enroll today and experience the benefits of hand exercises for Carpal Tunnel relief. Join SilverSneakers and discover how exercise can help you manage the symptoms of Carpal Tunnel Syndrome and regain control over your daily activities. Together, let's work towards a pain-free and functional future for your hands and wrists.
