Introducing the beginner strength training exercises for seniors brought to you by SilverSneakers, the popular fitness program catering to the health and wellness needs of seniors. This on-demand class is designed specifically for seniors who are just starting their journey towards a healthier and stronger lifestyle.
The beginner strength and conditioning circuit class includes a warm-up and cool down session and the exercises in this workout focus on improving strength, mobility, and balance. This is a great way to jump-start your fitness journey, whether you are just starting out or returning after a break. The workout is also perfect for seniors who want to stay active and engaged in their daily routine.
The recommended equipment for this class includes a chair, handheld weights, step, and mat. These tools will help you get the most out of the workout, and will make sure you perform each exercise safely and effectively. As you progress through the program, you can increase the intensity of the workout by using heavier weights or increasing the duration of your workout.
The workout starts with a warm-up session that includes light cardio and dynamic stretches. These will help to raise your heart rate and prepare your muscles for the exercises that are coming up next. The main workout consists of strength and conditioning exercises that will target different muscle groups, such as the arms, legs, and core. The exercises are designed to build strength and endurance while also increasing mobility and flexibility.
Towards the end of the workout, you will move on to the cool-down session. This is an important part of the workout that will help your body recover from the intensity of the main workout. The cool-down session includes stretching exercises that will help you relax and release any tension in your muscles.
Overall, this workout is perfect for seniors who want to improve their strength, mobility, and balance. The use of equipment such as the chair, handheld weights, step, and mat make it accessible to everyone. This workout is designed to cater to the needs of elderly seniors and older adults, so whether you are just starting out or looking to add variety to your fitness routine, this workout is perfect for you. Join us for this exciting and engaging workout that will help you achieve your fitness goals!
