Acepte el reto "Cuerpo fuerte, mente fuerte, usted fuerte". 

Get ready for 31 days of fun new workouts and simple total-body wellness strategies that you can carry with you throughout 2023 and beyond. 

What do you see for yourself in 2023?

Is your wish to have more energy so you can travel or pick up a new hobby? Or maybe your goal is to get stronger or more mobile so everyday activities are easier. Or perhaps you simply want to take a little time out of your day to invest in your health and peace of mind.

No matter where you are on your fitness journey or what you want to achieve, the SilverSneakers Strong Body, Strong Mind, Strong You Challenge can help get you moving in the right direction with fun videos and great tips.

Get and stay fit with SilverSneakers! Choose from dozens of different Community classes, visit a participating fitness location, or join one of 20+ SilverSneakers LIVE online classes. Check your eligibility here. 

How the Strong Body, Strong Mind, Strong You Challenge Works

Throughout January, SilverSneakers LIVE trainer Shannon Thigpen will be your guide as we bring you:

• New follow-along workouts for cardio, strength, and flexibility
• Moves to build balance and coordination, and ease aching joints
• Simple strategies to start your own mindfulness practice
• Quick tasks to help you exercise smarter, eat better, and find more joy
• Foolproof ways to set goals and stay motivated

El desafío está abierto para todas las personas, sean miembros de SilverSneakers o público en general. (Not sure if your health plan includes SilverSneakers? You can check your eligibility here.)

Follow along here on the SilverSneakers blog and our Facebook page to see the latest challenge activities.

Como siempre, la clave es la seguridad. The exercises in the Strong Body, Strong Mind, Strong You Challenge may be different or more advanced than those you’ll experience in a SilverSneakers class. Get your doctor’s OK before beginning a new exercise program. If you have a chronic condition (including osteoporosis), balance issues, or injuries, talk to your doctor about how you can exercise safely.

Keep up with the challenge here:
Energizing Cardio Dance Workout
What to Expect in a SilverSneakers Class)
4-Minute Lower-Body Workout
3-Minute Guided Meditation
5 Tips to Know When to Push Yourself to Make the Most of Your Workout
Seated Cardio & Strength Workout
Adopt This Simple Mindset Shift to Help You Eat Healthier
Seated Exercises for Stronger Knees & Hips
3-Minute Progressive Muscle Relaxation
5 Exercises to Build a Cardio Interval Workout
Balance Exercises to Boost Stability
Shannon’s Favorite Dumbbell Exercises
Try One of These Nutritionist-Approved 15-Minute Meals
Try Mindful Deep Breathing to Relieve Stress
Shake Up Your Exercise Routine by Trying a New Fitness Class
Core Stability Yoga Flow
3-Minute Arm & Shoulder Workout
Enjoy a High-Protein Snack
4-Minute Body Scan Meditation
3 Weight Bench Exercises to Try
Bodyweight Strength Workout
Dance Away the Exercise Blahs

Check Your SilverSneakers Eligibility Instantly

Los miembros de SilverSneakers pueden ir a miles de gimnasios y centros de fitness en todo el país, además de tomar clases en línea en SilverSneakers EN VIVO que están diseñadas para adultos mayores de todos los niveles. Si tiene un plan de Medicare, puede que incluya SilverSneakers sin costo adicional para usted. Verifique su elegibilidad al instante aquí.

¿No es elegible para SilverSneakers? Todavía puede obtener más de 200 videos gratuitos On-Demand de SilverSneakers ​​​​​​​y mantenerse en contacto con nosotros creando su cuenta en línea.