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The 5-Minute Breakfast Parfait

  • 1 Fuji apple
  • ¾ cup nonfat vanilla Greek yogurt
  • ¼ teaspoon apple pie spice
  • ¼ cup walnuts, divided
  1. Chop apple. Fold apple pie spice into yogurt.
  2. Layer apples, yogurt, and 1 tablespoon walnuts in a glass, and repeat layers. Sprinkle parfait with apple pie spice, if desired.

Recipe: Cynthia Sass, M.P.H., R.D.

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