Desafío de Fiestas Saludables: Pruebe una caminata con meditación

Embrace mindfulness with this at-home guided walking practice.

The holidays have a way of throwing even the most dedicated health enthusiast off their game. Not this year! All month long, follow along as SilverSneakers LIVE trainer Shannon Thigpen unwraps our best tips for staying healthy, happy, and, yes, even calm during this busy time of year. Check in here and on our Facebook page for new activities to try. Here’s to your healthiest, happiest holiday season ever! 

Whether you want to reduce stress, connect to the present moment, or cultivate a more mindful attitude, going for a walk has a way of making it happen.

But you don’t have to log miles or even leave your living room to enjoy the mental benefits of a regular walking habit. In fact, in this guided walking meditation from SilverSneakers Master Trainer Sharlyn Green, you’ll learn how to make every walk more mindful.

How? By paying attention to your body’s senses and your environment, you’re better able to “tune in” to your walk, enjoy the practice, and reap its feel-good benefits.

Get and stay fit with SilverSneakers! Choose from dozens of different Community classes, visit a participating fitness location, or join one of our 20+ SilverSneakers LIVE online classes. Check your eligibility here.

How the Walking Meditation Works

Clear some open floor space, and set up near a wall or have a sturdy chair nearby if you'd like support during any of the exercises. If you want, you can also perform this meditation outside on an open, flat surface.

All you need to do is press play and follow along.

Para controlar su esfuerzo, use una escala del 1 al 10, siendo 10 el más difícil. You can ramp up or dial down as you need, but you generally don't want to go higher than 7. As you move, keep breathing, and prioritize good form. The key to this walking meditation is mental focus-pay attention to what you're doing at all times.

Como siempre, la clave es la seguridad. Los ejercicios aquí podrían ser distintos o más avanzados que los de que aplicará en una clase SilverSneakers. Si tiene alguna afección crónica, alguna lesión o problemas de equilibrio, consulte a su médico sobre cómo puede ejercitarse de manera segura.

Bonus Challenge: Take a SilverSneakers Walk Strong Express Class

This low-impact, easy-to-follow indoor walking class will boost your mood and endurance in just 15 minutes. No se necesitan equipos. View the current schedule and RSVP here.

¡Tome en línea sus clases favoritas de SilverSneakers!

Los miembros de SilverSneakers pueden acceder a clases de fitness y talleres de bienestar en vivo, a través de SilverSneakers EN VIVO. Vea la programación más reciente y RSVP clases aquí.

¿No es miembro? Si tiene un plan Medicare, puede que incluya SilverSneakers, sin costo adicional para usted. Verifique su elegibilidad al instante aquí.

¿No es elegible para SilverSneakers? Todavía puede obtener más de 200 videos gratuitos On-Demand de SilverSneakers ​​​​​​​y mantenerse en contacto con nosotros creando su cuenta en línea.