Today’s Challenge: Release a Negative Thought

By the Editors of SilverSneakers |

Thousands of thoughts flood your brain each day. Are they all helping you?

You know you’ll improve your mood by absorbing good thoughts, but what about negative ones that pop up? In this Fit for Life Challenge video, fitness expert David Jack shares how to deal with thoughts that give you “an icky feeling.”

For more ways to relieve stress, check out these simple tips.

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