Today’s Challenge: Find Your Play

By the Editors of SilverSneakers |

Does your daily routine include an activity that brings you joy?

If your workout feels more like adult kindergarten or playtime, you’re on the right track. In this Fit for Life Challenge video, fitness expert David Jack encourages you to find your play, whether it’s bocce, walking your dog, or another activity that brings you joy.

Need some ideas? Check out these six fun ways to get and stay fit.

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