Today’s Challenge: Eat “Up”

By the Editors of SilverSneakers |

Unlock the nutritional potential of food with this simple thought exercise.

One of the best ways to improve your fitness is to put healthy foods in your body—but that can be tricky. In this Fit for Life Challenge video, fitness expert David Jack shares a simple guideline to help you choose between whole and processed foods.

Want more help understanding whole and processed foods? Check out these tips for clean eating.

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