Living Well
What’s the Best Dog for You?
Pet ownership is linked to better health and an enriched life. Here’s how to pick...
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Living Well
Today’s Challenge: Absorb Good Thoughts
Nourish yourself with positive thinking and interactions. Have you been “eating up” for better nutrition? In this Fit for Life...
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Living Well
The Easy 5-Minute Meditation You Should Do Every Day
Take a short break to un-scatter your mind and find a sense of calm. At one time or another, you’ve...
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Living Well
The Breathing Technique That Reduces Stress
Ease tension throughout your whole body and put a smile on your face in less than 60 seconds. Everyday stress...
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