5 Sneaky Reasons You Can’t Sleep

By Cassie Shortsleeve | March 21, 2017

Identifying why you’re having trouble sleeping is the first step toward a good night’s rest....

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Living Well

How to keep New Year’s fitness resolutions

Posted by Justine Page | December 7, 2016

As the holidays take hold of our lives, we often turn to New Year’s Resolutions to get back in shape. Or to push ourselves a...

Living Well

Hate smartphones at your parties? Try this

Posted by Justine Page | November 18, 2016

Have you ever been talking to someone, and they seem more concerned with their cell phone than what you’re saying? Or have you ever been...

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5 holiday activities that bring the family together

Posted by Justine Page | November 16, 2016

Getting exercise and staying active doesn’t just mean you have to go to the gym and take a class or lift weights. In fact, you can get creative...

Living Well

Trouble sleeping? Try these 3 remedies

Posted by Justine Page | November 3, 2016

We all feel better after a good night’s sleep and often feel terrible when we’ve had trouble sleeping. But do you know why? Sleep contributes...

Living Well

Fitness for seniors, exercise as medicine

Posted by Justine Page | October 19, 2016

Fitness—especially senior fitness–decreases the risk for many types of cancer, diabetes, heart disease, Alzheimer’s and many other physical challenges. Everyone knows that exercise can help...

Living Well

5 holiday activities that bring the family together

Posted by Justine Page | November 16, 2016

Getting exercise and staying active doesn’t just mean you have to go to the gym and take a class or lift weights. In...

Living Well

Trouble sleeping? Try these 3 remedies

Posted by Justine Page | November 3, 2016

We all feel better after a good night’s sleep and often feel terrible when we’ve had trouble sleeping. But do...

Living Well

Fitness for seniors, exercise as medicine

Posted by Justine Page | October 19, 2016

Fitness—especially senior fitness–decreases the risk for many types of cancer, diabetes, heart disease, Alzheimer’s and many other physical challenges. Everyone...