Weight Loss Basics for Older Adults: The SilverSneakers Guide

Por Elizabeth Millard | 3 de octubre de 2022

It's easier to gain weight and harder to lose as you get older. But that...

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Is Intermittent Fasting Safe for Older Adults?

Por Nancy Fitzgerald | 26 de septiembre de 2022

What you need to know before you decide to skip a few meals in the name of weight loss. Lose weight by not eating. Seems...

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5 Home Remedies That Have Science on Their Side

Por Elizabeth Millard | 22 de septiembre de 2022

From defeating allergies to knocking out colds, check out these easy ways to support your health without opening the medicine cabinet....

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6 Fast Fixes for Muscle Imbalances

Por Locke Hughes | 20 de septiembre de 2022

It's common for one set of muscles to work harder than others. But that can lead to pain. Here's how to even things out. You've...

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9 Alternative Therapies That Are Actually Worth Trying

Por Laura Newcomer | 19 de septiembre de 2022

From acupuncture to health coaching to massage therapy, here’s how these treatments work—and how they might help you....

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5 Surprising Causes of Depression as You Get Older

Por Elizabeth Millard | 17 de septiembre de 2022

As you age, mental health shifts can feel like they come out of nowhere. Here are some unexpected reasons you might be feeling emotional challenges....

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6 Fast Fixes for Muscle Imbalances

Por Locke Hughes | 20 de septiembre de 2022

It's common for one set of muscles to work harder than others. But that can lead to pain. He aquí cómo...

Salud

9 Alternative Therapies That Are Actually Worth Trying

Por Laura Newcomer | 19 de septiembre de 2022

From acupuncture to health coaching to massage therapy, here’s how these treatments work—and how they might help you....

Salud

5 Surprising Causes of Depression as You Get Older

Por Elizabeth Millard | 17 de septiembre de 2022

As you age, mental health shifts can feel like they come out of nowhere. Here are some unexpected reasons you...

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7 Surprising Reasons to See a Physical Therapist

Por Jerilyn Covert | 16 de septiembre de 2022

Think PT is just for rehab after an accident or injury? It's time to discover the many ways these body...

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Journey To 30 Challenge: Make a High-Protein Snack

Por los editores de SilverSneakers | 14 de septiembre de 2022

Satisfy a craving and power through your day with a snack that nourishes your fitness goals....

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