3 Breathing Exercises Older Adults Should Do Every Day Living Well

3 Breathing Exercises Older Adults Should Do Every Day

By K. Aleisha Fetters |

Are you breathing all wrong? It could be making you tired and hurting your health....

Read more

Featured
6 Ways to Relieve Stress Instantly

6 Ways to Relieve Stress Instantly

Read more

4 Conversations You Need to Have With Your Kids

4 Conversations You Need to Have With Your Kids

Read more

Connect
Eligibility
Locations
Subscribe to our newsletter
It's quick and easy. You could be one of the 13 million people who are eligible.
Already a member? Click to discover our 15,000+ participating locations.
Follow Us
Living Well

Protect Your Heart with This Exercise Plan

By Lou Schuler |

Your cardiovascular system is built to support physical activity, and rewards you for it with a longer, healthier life. Decades...

Read More
Living Well

6 Vacations Every Older Adult Must Take

By Cassie Shortsleeve |

Travel can be restorative for brain and body—these are the adventures to take throughout retirement. In our 40s and 50s,...

Read More
Connect
Eligibility
Locations
Subscribe to our newsletter
It's quick and easy. You could be one of the 13 million people who are eligible.
Already a member? Click to discover our 15,000+ participating locations.
Follow Us