3 reasons why boomers should be doing yoga

Posted by Justine Page | September 28, 2016

We all know yoga has its benefits, but why is it especially good for baby boomers?...

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Living Well

Why using a fitness club is more important than you think

Posted by Nicholas White | August 11, 2016

The healthiest things you can do for yourself are to exercise regularly and lead an active lifestyle: The physical, emotional and spiritual benefits have turned...

Living Well

Joint pain? Try this 5 day workout plan

Posted by Nicholas White | June 30, 2016

Ouch! We’ve all felt it at some time in our lives: joint pain. Whether we have been diagnosed with arthritis, fibromyalgia, or we just call...

Living Well

What your waistline can reveal about your heart health

Posted by Nicholas White | May 5, 2016

Spare tire, muffin top, love handles. No matter what endearing terminology we use when referring to our waistlines, belly fat (let’s call a spade a...

Living Well

The top 5 questions about stretching

Posted by Nicholas White | March 10, 2016

Stretching seems pretty simple: Strategically reaching with your body helps retain flexibility and range of motion. But when you actually do it, some questions quickly...

Living Well

3 easy Nutribullet recipes to help digestion

Posted by Nicholas White | March 10, 2016

As we age, our digestive tracts can’t quite keep up like they used to. This also can ring true for younger generations who may have...

Living Well

What your waistline can reveal about your heart health

Posted by Nicholas White | May 5, 2016

Spare tire, muffin top, love handles. No matter what endearing terminology we use when referring to our waistlines, belly fat...

Living Well

The top 5 questions about stretching

Posted by Nicholas White | March 10, 2016

Stretching seems pretty simple: Strategically reaching with your body helps retain flexibility and range of motion. But when you actually...

Living Well

3 easy Nutribullet recipes to help digestion

Posted by Nicholas White | March 10, 2016

As we age, our digestive tracts can’t quite keep up like they used to. This also can ring true for...

Living Well

5 things to eat when you can’t stop snacking

Posted by Nicholas White | March 2, 2016

Midnight munchies? Boredom snacking? Oral fixation? Whatever you call it, we’ve all been there. You’re not hungry, but you find...

Living Well

5 problems that come with aging, and how to fix them

Posted by Nicholas White | March 1, 2016

Everyone ages, but we all age differently. The good news: You can turn back the clock for a healthier, better...

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It's quick and easy. You could be one of the 13 million people who are eligible.

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3 reasons why boomers should be doing yoga

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Why using a fitness club is more important than you think

Joint pain? Try this 5 day workout plan

What your waistline can reveal about your heart health

The top 5 questions about stretching

3 easy Nutribullet recipes to help digestion

What your waistline can reveal about your heart health

The top 5 questions about stretching

3 easy Nutribullet recipes to help digestion

5 things to eat when you can’t stop snacking

5 problems that come with aging, and how to fix them

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us