How Many Carbs Should I Eat Per Day?

By Korin Miller | July 24, 2018

The answer depends on your body and health goals. Here’s how to figure out your...

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Nutrition

6 Delicious Dinners You Can Make with Just 3 Ingredients

By K. Aleisha Fetters | June 27, 2018

Whip up one of these nutritionist-approved meals in no time. Thanks to the internet, finding a dinner recipe that sounds amazing has never been easier....

Nutrition

The Quickest Way to Lose a Few Pounds

By the Editors of SilverSneakers | June 1, 2018

We’re on a mission to collectively lose 1 million pounds. Join us for fun workouts, exercise videos, audio guides, healthy recipes, and more! Do you...

Nutrition

7 Protein-Packed Vegetables That Are Incredibly Easy to Prep

By K. Aleisha Fetters | May 24, 2018

Plus, simple serving tips to hit your nutrition goals without even trying. Meal prep is the answer to almost any healthy-eating obstacle. It saves you...

Nutrition

9 Things You Should Never Do When Starting a Diet

By Christa Sgobba | April 25, 2018

Avoid these common pitfalls and you’ll build—and maintain—the body you want. Maybe your doctor recommended losing some weight, or maybe your pants are suddenly tight....

Nutrition

9 Foods with More Potassium Than a Banana

By Laura Newcomer | April 4, 2018

This nutrient is more important than you think. Add these foods to your grocery list to get your daily dose without even trying. Picture this:...

Nutrition

7 Protein-Packed Vegetables That Are Incredibly Easy to Prep

By K. Aleisha Fetters | May 24, 2018

Plus, simple serving tips to hit your nutrition goals without even trying. Meal prep is the answer to almost any...

Nutrition

9 Things You Should Never Do When Starting a Diet

By Christa Sgobba | April 25, 2018

Avoid these common pitfalls and you’ll build—and maintain—the body you want. Maybe your doctor recommended losing some weight, or maybe...

Nutrition

9 Foods with More Potassium Than a Banana

By Laura Newcomer | April 4, 2018

This nutrient is more important than you think. Add these foods to your grocery list to get your daily dose...

Nutrition

5 Surprising Reasons to Eat More Garlic

By Christa Sgobba | March 8, 2018

The benefits go way beyond adding flavor to your food. Leaning in for a close conversation after a garlic-filled meal?...

Nutrition

6 Simple Ways to Eat Less Sugar—Without Giving Up Dessert

By Locke Hughes | February 13, 2018

Adopt these habits now to save yourself tons of sugar, calories, and potential health problems in the long run. Eating...

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How Many Carbs Should I Eat Per Day?

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

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Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

6 Delicious Dinners You Can Make with Just 3 Ingredients

The Quickest Way to Lose a Few Pounds

7 Protein-Packed Vegetables That Are Incredibly Easy to Prep

9 Things You Should Never Do When Starting a Diet

9 Foods with More Potassium Than a Banana

7 Protein-Packed Vegetables That Are Incredibly Easy to Prep

9 Things You Should Never Do When Starting a Diet

9 Foods with More Potassium Than a Banana

5 Surprising Reasons to Eat More Garlic

6 Simple Ways to Eat Less Sugar—Without Giving Up Dessert

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us