How Exercise Blocks the Blues Health

How Exercise Blocks the Blues

By Jim Thornton |

Pioneering new research reveals exactly how staying active reduces stress and boosts your mood. Regular...

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10 Simple Ways to Beat Seasonal Allergies

10 Simple Ways to Beat Seasonal Allergies

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12 Clever Ways to Remember Your Medications

12 Clever Ways to Remember Your Medications

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4 Ways to Fight Muscle Loss and Win

By K. Aleisha Fetters |

Stay strong and preserve your independence with these simple remedies. Age might just be a number, but here’s one that...

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Health

8 Ways to Live to 100

By Cassie Shortsleeve |

Age gracefully every step of the way! There are many ways to define successful aging. Living a long life is...

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