Meet Your SilverSneakers Instructor: Andi Kwapien

By Michele Stanten | December 24, 2020

For Andi, having the right mindset is essential to healthy aging. Plus, get her top...

Connect

Eligibility

Locations

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Check Your Eligibility

Already a member? Click to discover our 15,000+ participating locations.

Find Location

Connect

Eligibility

Locations

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Check Your Eligibility

Already a member? Click to discover our 15,000+ participating locations.

Find Location

Exercise

15-Minute Energizing Yoga Flow

By K. Aleisha Fetters | December 23, 2020

This restorative routine promotes all-day energy. Energy levels love to ebb and flow. That’s why SilverSneakers Master Trainer Sharlyn Green created this 15-minute energizing yoga...

Exercise

Meet Your SilverSneakers Instructor: Samantha Protokowicz

By Michele Stanten | December 22, 2020

This Minnesotan shares her best winter workout tips, so that you can enjoy the season too. You don’t know Samantha Protokowicz. Sure, you might recognize...

Exercise

20-Minute Tension Tamer

By K. Aleisha Fetters | December 22, 2020

Mental and physical stress go hand in hand. In 20 minutes, this routine will help you nix both. Tension is a fact of life, but...

Exercise

4 Ways to Feel More Upbeat, According to Your SilverSneakers Instructor

By K. Aleisha Fetters | December 21, 2020

SilverSneakers Master Trainer Sharlyn Green shares her strategies for staying positive—no matter the situation. Fitness instructors always seem happy, upbeat, and ready to go. That’s...

Exercise

Warm Up Your Mood

By K. Aleisha Fetters | December 21, 2020

This gentle warmup will get the feel-good endorphins flowing. You know that exercise is one of the best things you can do for your mood,...

Exercise

20-Minute Tension Tamer

By K. Aleisha Fetters | December 22, 2020

Mental and physical stress go hand in hand. In 20 minutes, this routine will help you nix both. Tension is...

Exercise

4 Ways to Feel More Upbeat, According to Your SilverSneakers Instructor

By K. Aleisha Fetters | December 21, 2020

SilverSneakers Master Trainer Sharlyn Green shares her strategies for staying positive—no matter the situation. Fitness instructors always seem happy, upbeat,...

Exercise