Relieve Stress with Mindful Deep Breathing

By Hayley Townsend | May 8, 2020

Ease stress and find your calm with this mindful deep breathing practice. The next time...

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Living Well

7 Ways Older Adults Can Stay Connected from Afar

By the Editors of SilverSneakers | March 24, 2020

Social distancing or staying home because of coronavirus? Try one of these creative ideas to get active and maintain relationships. Two of the most important...

Living Well

4 Steps to Conquer Clutter—and Improve Your Health

By Nancy Fitzgerald | March 20, 2020

Your messy house could be raising your blood pressure, spiking your stress hormones, and expanding your waistline. To get healthy, get organized. The clutter in...

Living Well

Newly Single? 7 Ways to Get Your Finances Together

By Christine Richmond | March 3, 2020

Boost your money smarts and improve your financial picture with these expert strategies. It can feel like your world has turned upside down when you...

Living Well

5 Dermatologist-Approved Solutions for Dry Skin and Eczema

By Maria Masters | February 4, 2020

Don’t let cold weather send you into an itching, scratching frenzy. Find relief with these strategies. Forget dropping temps and blustery forecasts. You know it’s...

Living Well

The Best Way to Lose Weight After 60

By the Editors of SilverSneakers | January 10, 2020

Slim down, gain energy, and feel better from head to toe with these eight steps. So you want to drop a few pounds. Why? The...

Living Well

Newly Single? 7 Ways to Get Your Finances Together

By Christine Richmond | March 3, 2020

Boost your money smarts and improve your financial picture with these expert strategies. It can feel like your world has...

Living Well

5 Dermatologist-Approved Solutions for Dry Skin and Eczema

By Maria Masters | February 4, 2020

Don’t let cold weather send you into an itching, scratching frenzy. Find relief with these strategies. Forget dropping temps and...

Living Well

The Best Way to Lose Weight After 60

By the Editors of SilverSneakers | January 10, 2020

Slim down, gain energy, and feel better from head to toe with these eight steps. So you want to drop...

Living Well

Beginner’s Yoga: A Guide for Seniors

By the Editors of SilverSneakers | December 2, 2019

Start your yoga practice safely and confidently with these poses you can do standing or in a chair. Can one...

Living Well

The Stress-Busting Power of Good Posture

By Christa Sgobba | September 27, 2019

Try this one-second move the next time you need to find your calm or pump up your confidence. The next...

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Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Check Your Eligibility

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Relieve Stress with Mindful Deep Breathing

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

7 Ways Older Adults Can Stay Connected from Afar

4 Steps to Conquer Clutter—and Improve Your Health

Newly Single? 7 Ways to Get Your Finances Together

5 Dermatologist-Approved Solutions for Dry Skin and Eczema

The Best Way to Lose Weight After 60

Newly Single? 7 Ways to Get Your Finances Together

5 Dermatologist-Approved Solutions for Dry Skin and Eczema

The Best Way to Lose Weight After 60

Beginner’s Yoga: A Guide for Seniors

The Stress-Busting Power of Good Posture

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us