7 Healthy Foods That Can Make You Fat

By Sarah Newkirk | September 7, 2017

Are you accidentally overeating? It’s easier than you think. Hummus is healthy, but not if...

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Nutrition

9 Five-Minute Power Meals That Nutritionists Love

By Cassie Shortsleeve | August 11, 2017

Eating healthy is about to get so much easier with these quick recipes. Preparing meals at home is good for your health and your wallet....

Nutrition

5 Quick and Easy Marinades for Delicious Meals

By Jessica Scott | July 31, 2017

You don’t have to stick to bland foods to eat well. Add flavor fast with healthy DIY marinades. Your go-to marinade may be bottled Italian...

Nutrition

Beat the Buffet: A 5-Step Plan

By Jessica Scott | July 11, 2017

When the meal is all-you-can-eat, you generally lose. Here’s how to indulge without overdoing it. If dining out were a Tom Clancy novel, the buffet...

Nutrition

The 8 Rules of Eating Clean

By Anisha Jhaveri | June 29, 2017

Your guide to feeding your body the nutrients it needs to feel your best—no deprivation necessary. You’ve probably heard the term “clean eating” before, but...

Nutrition

15 Words You Should Avoid on a Restaurant Menu

By John Gilpatrick | June 22, 2017

The average menu is filled with nutritional landmines. Watch for these markers. In the case of The People versus Fast-Casual Dining, we’d like to call...

Nutrition

Beat the Buffet: A 5-Step Plan

By Jessica Scott | July 11, 2017

When the meal is all-you-can-eat, you generally lose. Here’s how to indulge without overdoing it. If dining out were a...

Nutrition

The 8 Rules of Eating Clean

By Anisha Jhaveri | June 29, 2017

Your guide to feeding your body the nutrients it needs to feel your best—no deprivation necessary. You’ve probably heard the...

Nutrition

15 Words You Should Avoid on a Restaurant Menu

By John Gilpatrick | June 22, 2017

The average menu is filled with nutritional landmines. Watch for these markers. In the case of The People versus Fast-Casual...

Nutrition

The 6 Best Foods for Older Adults

By Laura Tedesco | June 14, 2017

Healthy doesn’t have to mean bland. We just rewrote your grocery list. Take a look at this week’s grocery list:...

Nutrition

Chunky Sweet Potato Chili

Posted by Nicholas White | June 1, 2017

Previous PostRoasted Butternut Squash Salad with CranberriesNext PostThe 6 Best Foods for Older Adults...

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7 Healthy Foods That Can Make You Fat

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It's quick and easy. You could be one of the 13 million people who are eligible.

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9 Five-Minute Power Meals That Nutritionists Love

5 Quick and Easy Marinades for Delicious Meals

Beat the Buffet: A 5-Step Plan

The 8 Rules of Eating Clean

15 Words You Should Avoid on a Restaurant Menu

Beat the Buffet: A 5-Step Plan

The 8 Rules of Eating Clean

15 Words You Should Avoid on a Restaurant Menu

The 6 Best Foods for Older Adults

Chunky Sweet Potato Chili

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us