Cooking for One: 6 Easy Meals Made in Minutes

By Christine Byrne | January 2, 2019

You want a delicious, satisfying dinner, but you don’t need to feed a family of...

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Nutrition

7 Best Snacks You Can Make at Home

By Christine Byrne | October 19, 2018

Cut cravings and boost energy with low-sugar options you can whip up in a minute or less. America has a snacking problem: The vast majority...

Nutrition

5 Perfect Slow Cooker Dinners

By Christine Byrne | October 5, 2018

These simple meals deliver maximum flavor, nutrition, and comfort with minimal prep time. A hearty, homemade meal is a great way to wind down after...

Nutrition

6 High-Protein Breakfasts for When You’re Sick of Eggs

By Cassie Shortsleeve | September 5, 2018

A healthy morning meal includes protein, not pastries. When you’re not in the mood for yet another omelet, try one of these recipes instead. When...

Nutrition

Is Kombucha Safe for Older Adults?

By Alisa Hrustic | August 28, 2018

The answer depends on what type and how much you’re drinking. Read this before you buy—or brew—another bottle. Unless you’ve avoided the grocery store or...

Nutrition

Can Older Adults Develop Food Allergies?

By Korin Miller | August 8, 2018

Most food allergies start in childhood, but that doesn’t mean you’re in the clear. Protect yourself by staying proactive and informed. Food allergies are a...

Nutrition

6 High-Protein Breakfasts for When You’re Sick of Eggs

By Cassie Shortsleeve | September 5, 2018

A healthy morning meal includes protein, not pastries. When you’re not in the mood for yet another omelet, try one...

Nutrition

Is Kombucha Safe for Older Adults?

By Alisa Hrustic | August 28, 2018

The answer depends on what type and how much you’re drinking. Read this before you buy—or brew—another bottle. Unless you’ve...

Nutrition

Can Older Adults Develop Food Allergies?

By Korin Miller | August 8, 2018

Most food allergies start in childhood, but that doesn’t mean you’re in the clear. Protect yourself by staying proactive and...

Nutrition

5 Sneaky Signs You’re Not Getting Enough Calcium

By Kristen Domonell | July 25, 2018

This mineral is more important than you think, especially as you age. Here’s why, plus how to hit your daily...

Nutrition

How Many Carbs Should I Eat Per Day?

By Korin Miller | July 24, 2018

The answer depends on your body and health goals. Here’s how to figure out your target range. Carbohydrates have gotten...

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Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

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Cooking for One: 6 Easy Meals Made in Minutes

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

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7 Best Snacks You Can Make at Home

5 Perfect Slow Cooker Dinners

6 High-Protein Breakfasts for When You’re Sick of Eggs

Is Kombucha Safe for Older Adults?

Can Older Adults Develop Food Allergies?

6 High-Protein Breakfasts for When You’re Sick of Eggs

Is Kombucha Safe for Older Adults?

Can Older Adults Develop Food Allergies?

5 Sneaky Signs You’re Not Getting Enough Calcium

How Many Carbs Should I Eat Per Day?

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us