5 Best Foods to Jumpstart Your Weight Loss

By Karen Asp | January 24, 2020

Top nutritionists share their favorite foods to help you shed pounds—and stay satisfied. “I love...

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Nutrition

Are Plant-Based Burgers Better for You?

By Christine Byrne | November 17, 2019

We asked a registered dietitian to help us decode the nutritional profiles of cow- and plant-based patties. The results might surprise you. You remember the...

Nutrition

The Best Foods to Eat Before and After a 5K

By Christa Sgobba | October 9, 2019

Fuel right. Finish strong. Now that’s a winning strategy for race day. Road races aren’t just for young’uns anymore. Nearly half a million adults over...

Nutrition

QUIZ: Do You Have a Healthy Relationship with Food?

By Nancy Fitzgerald | October 4, 2019

Here’s how to assess your eating habits, adjust your attitude, and live more happily. Food plays a powerful role in our lives. Yes, we need...

Nutrition

Added Sugar: 4 Hidden Dangers Every Older Adult Needs to Know

By Kevin Donahue | September 20, 2019

The sweet stuff carries big risks—especially as you get older. Experts may debate tea detoxes and the keto diet forever, but five out of five...

Nutrition

Think Yourself Slimmer: Your 4-Step Plan

By K. Aleisha Fetters | September 11, 2019

Your mindset and mood have a lot to do with your eating habits. Here’s how to help yourself make healthier choices. When it comes to...

Nutrition

QUIZ: Do You Have a Healthy Relationship with Food?

By Nancy Fitzgerald | October 4, 2019

Here’s how to assess your eating habits, adjust your attitude, and live more happily. Food plays a powerful role in...

Nutrition

Added Sugar: 4 Hidden Dangers Every Older Adult Needs to Know

By Kevin Donahue | September 20, 2019

The sweet stuff carries big risks—especially as you get older. Experts may debate tea detoxes and the keto diet forever,...

Nutrition

Think Yourself Slimmer: Your 4-Step Plan

By K. Aleisha Fetters | September 11, 2019

Your mindset and mood have a lot to do with your eating habits. Here’s how to help yourself make healthier...

Nutrition

9 Delicious Ways to Eat More Fiber

By K. Aleisha Fetters | September 3, 2019

No chalky powders. No bland roughage. Just craveable foods that come with health benefits. Whatever your health goals, fiber can...

Nutrition

3 Reasons to Stop Drinking Diet Soda Today

By Kevin Donahue | August 29, 2019

Stuck on the artificially sweet stuff? Here’s what you can look forward to when you put down the can. You...

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5 Best Foods to Jumpstart Your Weight Loss

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

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Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

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Are Plant-Based Burgers Better for You?

The Best Foods to Eat Before and After a 5K

QUIZ: Do You Have a Healthy Relationship with Food?

Added Sugar: 4 Hidden Dangers Every Older Adult Needs to Know

Think Yourself Slimmer: Your 4-Step Plan

QUIZ: Do You Have a Healthy Relationship with Food?

Added Sugar: 4 Hidden Dangers Every Older Adult Needs to Know

Think Yourself Slimmer: Your 4-Step Plan

9 Delicious Ways to Eat More Fiber

3 Reasons to Stop Drinking Diet Soda Today

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us