Today’s Challenge: Test Your Balance Health

Today’s Challenge: Test Your Balance

By the Editors of SilverSneakers |

This 10-second check can give you clues about your stability. As you age, maintaining balance...

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Health

6 Ways to Cut Your Risk of Dementia

By Barbara Brody |

New research says one in three dementia cases could be prevented with lifestyle changes. Here’s your game plan. Everyone occasionally...

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Health

Is Baby Aspirin Safe?

By Barbara Brody |

The answer depends on a number of factors. Here’s what every older adult needs to consider. You might have heard...

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