Health
5 Amazing Things That Happen to Your Body When You Start Lifting Weights
Even if building muscle isn’t your main focus, strength training can help you hit your...
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Health
Find Your Place: Assess Your Rhythm
Your ability to find a beat and move to it can reveal a lot about your brain-body connection. Can you...
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Health
4 Types of Exercise That Can Help You Live to 100
Any exercise is better than none, but these workouts are proven to add more—and better—years to the average person’s life....
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Health
Find Your Place: Check Your Gait
Is the way you walk a warning sign of hip problems—or a future hip replacement? When you march in place,...
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