4 Exercises to Improve Poor Circulation

By K. Aleisha Fetters | December 16, 2019

Get your blood flowing with these basic but powerful moves. It’s easy to take blood...

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Health

8 Simple Ways to Get Rid of a Bloated Stomach

By Christa Sgobba | November 25, 2019

Here’s why you might be feeling puffy and uncomfortable—and how to deflate fast. Few things can ruin a delicious meal faster than feeling bloated. The...

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7 Questions to Ask When You Feel Dizzy

By Nancy Fitzgerald | November 8, 2019

Find out what’s behind your dizzy spells—and when to call the doctor. Jimmy Stewart’s character in Vertigo needed rooftop chases and a fog-cloaked bell tower...

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10 Surprisingly Simple Ways to Avoid the Flu

By Jerilyn Covert | October 22, 2019

Embrace these lesser-known but remarkably effective strategies to prevent flu (and cold) this season. Nobody tries to get sick. And yet, about 10 percent of...

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Prevent Falls at Home: Your 6-Step Plan

By the Editors of SilverSneakers | September 16, 2019

Falls are the leading cause of fatal and nonfatal injuries for older adults. But they’re not inevitable! Follow these simple guidelines to stay safe and...

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The 10-Minute Solution for Stress and Muscle Pain

By the Editors of SilverSneakers | September 13, 2019

Relieve anxiety and tight muscles in your whole body with this simple relaxation technique. Wouldn’t it be great if all it took to melt stress...

Health

10 Surprisingly Simple Ways to Avoid the Flu

By Jerilyn Covert | October 22, 2019

Embrace these lesser-known but remarkably effective strategies to prevent flu (and cold) this season. Nobody tries to get sick. And...

Health

Prevent Falls at Home: Your 6-Step Plan

By the Editors of SilverSneakers | September 16, 2019

Falls are the leading cause of fatal and nonfatal injuries for older adults. But they’re not inevitable! Follow these simple...

Health

The 10-Minute Solution for Stress and Muscle Pain

By the Editors of SilverSneakers | September 13, 2019

Relieve anxiety and tight muscles in your whole body with this simple relaxation technique. Wouldn’t it be great if all...

Health

3 Amazing Health Benefits of a Walk After Dinner

By K. Aleisha Fetters | September 3, 2019

A 15-minute evening stroll rewards you both mentally and physically. Strength train. Meditate. Cook your own meals. Get more sleep....

Health

9 Healthy Habits You Can Start Today

By Locke Hughes | September 3, 2019

You don’t need to make big changes to strengthen your body and mind. These little steps will quickly add up....

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4 Exercises to Improve Poor Circulation

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8 Simple Ways to Get Rid of a Bloated Stomach

7 Questions to Ask When You Feel Dizzy

10 Surprisingly Simple Ways to Avoid the Flu

Prevent Falls at Home: Your 6-Step Plan

The 10-Minute Solution for Stress and Muscle Pain

10 Surprisingly Simple Ways to Avoid the Flu

Prevent Falls at Home: Your 6-Step Plan

The 10-Minute Solution for Stress and Muscle Pain

3 Amazing Health Benefits of a Walk After Dinner

9 Healthy Habits You Can Start Today

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us