Standing Exercises That Build Power in Your Legs

By Hayley Townsend | October 16, 2020

Your legs do a lot for you. Make sure they’re strong and powerful with these...

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It's quick and easy. You could be one of the 13 million people who are eligible.

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Exercise

4 Exercise Band Exercises for Toned Arms

By Hayley Townsend | September 24, 2020

Keep your arms looking and feeling strong with this 4-minute workout. The benefits of strong, sculpted arms go far beyond aesthetics. Building and maintaining muscle...

Exercise

5-Minute Yoga: Hip Exercises

By Hayley Townsend | September 18, 2020

Tight hips impact your walking gait and balance—not to mention they’re a pain. Here’s a yoga practice that will increase mobility and flexibility in your...

Exercise

How’s Your Balance? This Quick Quiz Will Tell You

By Hayley Townsend | September 15, 2020

Get clues about your stability with the single-leg stance test. You’ll need a sturdy chair and a way to track time (stopwatch, clock, or counting). As you...

Exercise

5 Exercises Seniors Should Do Every Day

By Hayley Townsend | September 11, 2020

Maintain your independence and move freely with these foundational exercises you should do every day. Before you get started, make sure you have plenty of...

Exercise

Compound Moves for Total Body Training

By Hayley Townsend | September 3, 2020

Maximize your workout with compound moves that engage every muscle group. Combining strength moves challenges your coordination while elevating your heart rate. It’s an efficient...

Exercise

How’s Your Balance? This Quick Quiz Will Tell You

By Hayley Townsend | September 15, 2020

Get clues about your stability with the single-leg stance test. You’ll need a sturdy chair and a way to track time...

Exercise

5 Exercises Seniors Should Do Every Day

By Hayley Townsend | September 11, 2020

Maintain your independence and move freely with these foundational exercises you should do every day. Before you get started, make...

Exercise

Compound Moves for Total Body Training

By Hayley Townsend | September 3, 2020

Maximize your workout with compound moves that engage every muscle group. Combining strength moves challenges your coordination while elevating your...