Morning Yoga Poses to Help You Rise and Shine Exercise

Morning Yoga Poses to Help You Rise and Shine

By Hayley Townsend |

Feel better throughout your day with yoga poses that energize and refresh your muscles and...

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Say No to Sciatica Pain with 4 Simple Stretches

Say No to Sciatica Pain with 4 Simple Stretches

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3 Minutes a Day Keeps the Belly Fat Away

3 Minutes a Day Keeps the Belly Fat Away

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Exercise

Beginner Routine for Seniors Exercising at Home

By Hayley Townsend |

Engage every muscle group and improve your overall fitness with this workout of simple and effective chair exercises. Welcome to...

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Exercise

3 Yoga Poses You Can Do in a Chair

By Hayley Townsend |

Add these gentle moves to your routine to feel stronger and stay independent longer. There are many amazing benefits to...

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