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SilverSneakers Member Marlis Nickel, 78, Has Mountains to Climb
This Wild Woman of the Wilderness refuses to let age keep her grounded. If you’ve...
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Beat Age-Related Muscle Loss: Your 5-Step Plan
SilverSneakers member Ron Marinella learned how to evade sarcopenia, and then wrote the book on it. Steal his strategies to...
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The Quickest Way to Lose a Few Pounds
We’re on a mission to collectively lose 1 million pounds. Join us for fun workouts, exercise videos, audio guides, healthy...
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How This Mom and Daughter Strengthen Their Bodies—and Their Bond
SilverSneakers member Charlene McGowan began exercising with her daughter, and discovered that the benefits go way beyond a number on...
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