Find Your Place: Today’s Challenge
Share Your January Success!
We’re wrapping up the 2020 Find Your Place Challenge, and we’d love to hear about your January success! Did you take a SilverSneakers class, try a new gym workout, or learn new exercises? We’d love to hear it! Share your story here.
Just Starting or Missed a Few Days?
Jump right in, catch up if you need to, or even repeat your favorite activities. It’s up to you! You can find the January calendar and activities here:
- January 1: 10-Minute Total-Body Cardio
- January 2: Walk Without Pain or Injury
- January 3: Check Your Eligibility or Create Your Account
- January 4: How to Get Motivated
- January 5: Find a Location or Class
- January 6: Prevent Shoulder Pain
- January 7: 2-Minute Drill: Week 1
- January 8: 10-Minute Sit and Get Fit
- January 9: Build Strength and Confidence
- January 10: The Best Way to Lose Weight
- January 11: How to Ease Sciatica
- January 12: Do I Need a Physical Therapist?
- January 13: Pick Up Your Pace
- January 14: 2-Minute Drill: Week 2
- January 15: 10-Minute Dynamic Dumbbells
- January 16: Make Your Core Work for Everyday Life
- January 17: Download SilverSneakers GO
- January 18: How to Beat Loneliness
- January 19: Check Out SilverSneakers On-Demand
- January 20: Get Fit on the Side
- January 21: 2-Minute Drill: Week 3
- January 22: 10-Minute Better Balance Workout
- January 23: The Best Exercise You’re Not Doing
- January 24: What to Eat to Lose Weight
- January 25: How to Strengthen Your Bones
- January 26: How to Lower Your Blood Pressure
- January 27: 10-Minute Hips, Core, and More
- January 28: 2-Minute Drill: Week 4
- January 29: Rev Up Your Fitness Density
- January 30: 10-Minute Total-Body Tune-Up
- January 31: Share Your January Success
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